• MyLove @M
• 21 Nov, 2024

Dieting is very important to lose weight? Then you have to add protein food in your daily diet. But does protein mean non-vegetarian fish, meat, eggs or pulses, soybeans, pods in the vegetarian list? But this is not absolutely correct. Apart from these foods, there are several fruits that will not deficient in protein in your body if consumed daily. Put some protein-rich fruits in the menu, see at a glance. 

Guava: This sweet tasting fruit contains many nutrients. It is also full in vitamin C and several minerals.

Avocado: These days many of peoples are eat bread toast with avocado paste for breakfast instead of butter or jam.

Jackfruit: Many people do not like to eat jackfruit, because of its pungent smell. But the nutritional value of this fruit is great. Full off Vitamin B, vitamin C, magnesium and potassium.

Black Jam: A lot of antioxidant. Also contains vitamin C, iron, vitamin K, fiber, manganese - these nutrients.. 

Currant or Pomegranate: The nutritional value of this fruit is immense. Which is full rich in protein along with fiber, antioxidants, anti inflammatory.

Disclaimer: Always consult a specialist or physician directly before following it.