According to the Oxford University recent research study highlights the potential of milk to prevent bowel cancer. Packed with calcium and essential vitamins a glass of milk daily can lower the risk of colorectal cancer by up to 17% making it an important addition to your diet.

The Power of Calcium

Milk is a rich source of calcium and vitamins which is play a crucial role in maintaining gut health and preventing diseases. According to Oxford University researchers daily consumption of 300 milligrams of calcium the amount in a single glass of milk can significantly reduce the risk of bowel cancer.

Understanding Bowel Cancer

Bowel cancer also known as colorectal cancer, begins in the lining of the large intestine or colon. The disease often develops from small polyps and can spread if left untreated. Early prevention through dietary changes is key.

The Research Findings

Published in the “Nature Communications” journal, this study analysed dietary patterns over 17 years and found that over half of bowel cancer cases in women were linked to poor dietary habits. Adding calcium-rich foods like milk, yogurt, and leafy vegetables to your daily meals can act as a shield against this disease.

What About Other Dairy Products.?

While milk shows strong potential in reducing cancer risks researchers found limited evidence supporting similar benefits from cheese or ice cream. However cheese does contribute to reducing the risk of heart disease and respiratory issues making it a valuable part of a balanced diet.

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Expert Insights

Dr. Karen Papier a senior nutritionist at Oxford University emphasised the importance of including dairy products in daily meals. She stated "This research proves that dairy products, especially milk play a vital role in preventing bowel cancer."